Eat these foods for eye health.

We’ll cut right to the chase. You’ll notice that most of these foods are vegetables and have bright colors. Here is the list.

1. Avocado

2. Bilberries

3. Blueberries

4. Eyebright

5. Fennel

6. Grape Seeds

7. All Leafy Greens

8. Green Tea

9. Milk Thistle

10. Saffron

11. Tomato

    And as an added bonus, be sure to include Omega-3s to your diet for eyelid health. Keep those peepers in optimal health.